Pita Pockets

For dinner the other night, I decided that I wanted to make the New York Times' recipe for Greek Nachos, because it sounded like the kind of dinner that could be relatively light yet satisfying, and I love the kind of meals that you can assemble and then pick at gradually.

But then I decided that I didn't want to use lamb, I wanted to use turkey; I loved the cumin in the meat part of the recipe, but thought that some more spices were called for. And I didn't want to make the sauce with that much oil and feta, so I cut back on those two ingredients. And I definitely didn't want my sauce to contain any fresh mint because the very idea made me want to vomit, so I used the fresh oregano growing on my windowsill. 


Finally, after having made my own pita bread, I had run out of motivation and no longer felt like cutting the pita pieces into wedges, toasting them, and making a nacho-like sort of thing. So I cut the pitas in half and stuffed all the ingredients inside. The end result was still a dinner I could assemble and pick at, but it no longer resembled my originally intended meal. Nonetheless, it was delicious, and I highly recommend that you try making your own pita pocket dinner. It's relatively healthy, and endlessly adaptable. If anyone out there has a way that they particularly like to make pita pockets, let me know about it in the comments.

Pita Pockets

(Inspired by the New York Times)

Serves 4

• Feta Yogurt Sauce
• 2 tablespoons canola oil
• 1 large onion, finely chopped, divided
• 1 tablespoon cumin seeds
• 1 pound ground turkey (preferably dark meat or a combination of dark and light meat)
• 1 tablespoon ground cumin
• 1/8 teaspoon cayenne pepper
• Salt
• 1/4 cup water or beer
• 1/4 teaspoon red pepper flakes (optional)
• Freshly ground black pepper
• 1 lemon (You'll already have this if you're making the feta yogurt sauce. One lemon is sufficient for the whole recipe.)
• 4 pieces pita bread, homemade if you like
• 2 or 3 medium ripe tomatoes, finely chopped
• 1 medium cucumber, roughly peeled, seeded, and finely chopped
• 1/2 cup Calamata olives, pitted and halved (optional)

Make feta yogurt sauce.


Put two tablespoons of canola oil in a skillet over medium-high heat and cook all but 1/4 cup of the onions until soft (set that 1/4 cup aside-you'll use it later.) Add the cumin seeds and cook, stirring, until fragrant, about 2 minutes. Add turkey, ground cumin, and cayenne, and sprinkle with salt. While the meat cooks, use a spatula or other kitchen utensil to break it up into fine chunks; cook until meat is cooked through, 10 to 15 minutes. 

If the meat is exceedingly dry when you add it to the pan, add 1/4 cup water or beer. The turkey will later release juices as it cooks--continue to cook meat until almost all liquid has evaporated. Add red pepper flakes if you like spicy food. Add a few grinds of fresh black pepper, and the juice of a 1/4 of a lemon. Taste for seasoning, and add more salt, pepper, red pepper flakes, or lemon juice as needed.

Break each pita in half and using your finger, separate the two sides of each half so that you're left with pockets. Stuff each pocket with the turkey meat, yogurt sauce, onions, cucumbers, tomatoes, and olives. Eat.

Black Bean Tacos with Radish Slaw

Here's an example of how throwing together a few simple, inexpensive ingredients can make a meal that's more than the sum of its parts. These tacos don't require much effort at all, and in the end you have a meal that's light yet satisfying, healthy and indulgent. (The taco shells aren't the healthiest thing in the world--that's the indulgent part, but everything else is relatively low in fat and high in fiber--the healthy part.)

Depending on how much hot sauce you use, these tacos can be spicy and fiery, or they can be cool, crisp, and refreshing. In my opinion, a lot of hot sauce and a good bit of the radish slaw makes for the best of both worlds.

Black Bean and Radish Slaw Tacos

(Adapted from Epicurious)

• 5 teaspoons olive oil, divided
• 1 15-ounce can black beans, drained and rinsed
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/8 teaspoon cayenne
• 2 tablespoons fresh lime juice
• 1 bunch radishes
• 2 green onions, chopped
• 1/3 cup chopped fresh cilantro
• 6 taco shells
• 1/3 cup cheddar or 'Mexican' cheese blend, or cojita
• Bottled chipotle hot sauce or other hot sauce

In a large skillet, heat 2 teaspoons oil until shimmering. Add beans, coriander, cumin, and cayenne and heat through while mixing all of the ingredients together and partially mashing the beans. Add salt and 1 tablespoon lime juice. Taste for seasoning and add more spices and/or lime juice as needed. 

Mix 2 teaspoons olive oil and lime juice in medium bowl. Using a mandolin, make matchsticks out of the radishes, and add them to the bowl along with the green onions and cilantro. Add a pinch of salt and toss to coat. Taste for seasoning.

In a toaster oven, toast the taco shells until they're warm and slightly crispy. Fill tacos with beans, cheese, and slaw. Pass hot sauce alongside.

I got a new camera for Christmas/my birthday! I took these pictures when I was just starting to mess around with it:

Southwestern Black Bean and Quinoa Salad

I'm currently in the middle of a 3 day work stretch (actually, I technically have one hour and thirty seven minutes until I'm half way through, but who's counting?), and I'm already pining for fresh vegetables. I have some salad fixings in the fridge, but I forgot to pack them up and bring them to the Land of Frozen Food.

Luckily, though, I still have some quinoa and black bean salad. It's not chock-full of veggies, really, but it should help satisfy the inevitable craving for real food. Plus, because it has a lot of protein, I'm hoping that it will keep me full for a while and prevent the mindless munching that strikes when you're bored and awake at 3 a.m.

This salad is super easy, you can throw it together quickly, and it's highly adaptable--add or subtract whatever ingredients strike your fancy. For example, the addition of a couple slices of bacon would have made this salad absolutely awesome, but I refrained this time because it was supposed to be healthy. If you come up with any changes that you particularly like, let me know in the comments section.

Southwestern Black Bean and Quinoa Salad

• 1 cup quinoa
• Kosher salt
• 1 teaspoon cumin seeds
• 2 tablespoons fresh lime juice
• 1 tablespoon Canola oil
• Freshly ground pepper
• One 15-ounce can black beans, drained and rinsed
• 1 small red bell pepper, finely diced
• Half of a green bell pepper, finely diced
• 1 roasted, peeled, seeded, and diced poblano pepper, or an Oil Preserved Poblano Pepper
• Kernels from 2 ears of corn, fresh, or leftover Grilled Corn on the Cob
• 2 tablespoons finely chopped cilantro
• 2 scallions, dark and light green parts finely sliced
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon black pepper

In a medium saucepan, combine the quinoa with 2 scant cups water and a pinch of salt; bring to a boil. Cover and simmer over low heat until the almost all of the water is absorbed, about 13 minutes. Just before the last of the water is absorbed, turn off the heat and allow the quinoa to sit for a few minutes (it will absorb the rest of the water, and this prevents overcooking). Fluff with a fork.

Meanwhile, in a small skillet, toast the cumin seeds over high heat, shaking the pan, until fragrant, about 2 minutes. Grind in a spice grinder, or with a mortar and pestle.

In a large bowl, combine all of the ingredients. Season to taste.

Tomato Tart

A tomato tart had been on the extended to-do list for quite a while now. It's a common dish in both French and Italian cuisine, and it's great as an appetizer, a snack, part of a light dinner, or as a side.

We had been little piggies all week, so we decided that we needed a light, summery dinner. Our old stand-by Golden Corn Chowder, paired with a tomato tart, fit the bill perfectly. Plus, like I mentioned before, I like to OD on highly seasonal ingredients, and I figured this would help.

We used a very mild goat cheese, but you could use any cheese that melts well, such as comte, haloumi, or even mozzarella.

Tomato Tart

Crust

• 2 tablespoons almonds with skins, toasted and cooled
• 3/4 cup all-purpose flour
• Pinch of fine sea salt
• 1/2 stick cold unsalted butter, cut into 1/2-inch cubes
• 1 large egg yolk
• 3 1/2 tablespoons fruity olive oil (preferably French)
• About a tablespoon Dijon mustard (optional)

Filling

• 4 ripe tomatoes, sliced about 1/4 inch thick
• 1 1/2 tablespoons freshly chopped herbs (We used summer savory, thyme, and oregano. You could also use marjoram, tarragon, basil, or anything else you feel like throwing in there.)
• 3 ounces mild goat cheese
• 1 tablespoon olive oil
• Salt
• Freshly ground black pepper

Preheat oven to 425°F with rack in middle.

Pulse almonds with flour, sugar, and sea salt to a fine powder in a food processor. Add butter and pulse until mixture resembles coarse meal with some small (roughly pea-size) butter lumps.

Add yolk and oil and pulse until just incorporated and a very soft dough has formed. Form into a disk, wrap in plastic wrap, and chill until firm, about 30 minutes.

Spread dough evenly over bottom and up side of pan.
Bake shell until golden brown all over, about 13 minutes. Transfer to a rack to cool a bit.

When the tart has cooled enough that it's not very hot to the touch, arrange the tomatoes in a spiral. (Optional: first brush the crust with a thin coating of Dijon mustard.) Sprinkle half of the fresh herbs over the tomatoes, and spread chunks of the goat cheese around as well. Sprinkle the rest of the herbs over the tart, and season with salt and pepper.

Drizzle with olive oil, and bake in the center of the oven for about 40 minutes, until the tart dough is golden brown, the tomatoes are tender, and the cheese is browned.

Optional-drizzle with balsamic vinegar to serve.

This tart is good served either warm or at room temperature, but it's best the day it's made.

Mexicanish Stuffed Tomatoes

These tomatoes are a great summer side, and you get your starch and your veggies all in one nice little package. Or, the tomatoes could make a light meal when served with a salad.

We liked ours with skirt steak that had been rubbed with salt, pepper, and a lot of crushed garlic, then grilled.

Mexicanish Stuffed Tomatoes

• 6 medium tomatoes
• 1 cup Arborio rice
• Kernels from 2 ears of corn
• Half of a medium onion
• Salt and freshly ground pepper to taste
• 1/8 teaspoon cumin
• 1/8 teaspoon cayenne
• 1 tablespoon fresh, chopped cilantro
• 3/4 cup Monterey Jack cheese, divided

Preheat the oven to 400 degrees.
Slice the tops off of the tomatoes and carefully scoop out the insides, reserving the insides in a large bowl. Lightly salt the insides of the tomatoes and place them upside down on a plate or a layer of paper towels. Leave them like that for 10 minutes.

In the meantime, cook the rice according to package directions. In a large saute pan, cook the corn and onions until the onions are soft, but the corn retains a bit of crunch. Salt to taste.

Add the rice and the corn and onion mixture to the tomatoes in the large bowl. Add cumin, cayenne, lime juice, cilantro, and half a cup of the Monterey Jack cheese. Taste and add more seasonings or lime juice if necessary. 

Spoon the rice mixture into the tomatoes, top with the remaining 1/4 cup cheese, and bake for 25-40 minutes, until the tomatoes are tender and the cheese is browned, but the tomatoes are not yet falling apart.