Squash, White Bean, and Kale Soup

Back when I was a little baby nurse, I followed a more senior nurse for 16 weeks while I learned the job. We ate together every day, and one day she asked what I was eating, I suppose because it looked even stranger than my usual fare. When I told her that it was a squash and kale soup, the look of horror on her face was absolutely priceless. But I had confidence in my lunch, so I convinced her to try some, and it turned out that my vegetable-hating preceptor loved this soup. She loved it so much that I made her a batch as my 'Thank you for precepting me' present, and she still remembers it (better than I did, in fact) almost 4 years later.

I love this soup because it's delicious, of course, but also because it's filling and chock full of fiber and vitamins. This is the kind of food that makes you feel healthy and invigorated, rather than bloated and sloppy, and I find that it helps me make it to 7 a.m. when I eat it for my 2 a.m. lunch. Also, this soup keeps well and is better the day after it's made, which means that you can make this soup on your day off, then enjoy it for the rest of the week.

Squash Stew with White Beans and Kale

(From Whole Foods)

• 4 oz bacon, cut into small dice
• 1 medium onion, diced
• Parsley, fresh thyme and two bay leaves, bundled together with string
• 6 cloves garlic, thinly sliced
• 1 cup apple cider
• 4 cups vegetable stock (I actually use chicken stock)
• 4 cups kale (or other green) rinsed, center rib removed, and sliced
• 2 cups (cooked) white beans, drained (I used a 14ounce can, but if you're feeling ambitious, cook your own dried or fresh beans)
• salt and pepper
• 1 lb peeled seeded Hubbard, butternut or dumpling squash, cut into half-inch dice

In a heavy-bottomed pot on medium heat, render the fat from the bacon. Cook until the bacon is browned, and remove it with a slotted spoon; reserve.

Cook onions with the herb bundle in the bacon fat until onions soften. Add the garlic and cook until translucent. Put cider and stock into pot and bring to a boil. Add kale, beans, and salt and pepper to taste. Lower the heat and simmer, uncovered, 15 minutes.

Add squash cubes to liquid and cook until squash is tender, about ten more minutes. Discard herb bundle. Ladle stew into bowls and garnish with reserved bacon.

Black Bean Tacos with Radish Slaw

Here's an example of how throwing together a few simple, inexpensive ingredients can make a meal that's more than the sum of its parts. These tacos don't require much effort at all, and in the end you have a meal that's light yet satisfying, healthy and indulgent. (The taco shells aren't the healthiest thing in the world--that's the indulgent part, but everything else is relatively low in fat and high in fiber--the healthy part.)

Depending on how much hot sauce you use, these tacos can be spicy and fiery, or they can be cool, crisp, and refreshing. In my opinion, a lot of hot sauce and a good bit of the radish slaw makes for the best of both worlds.

Black Bean and Radish Slaw Tacos

(Adapted from Epicurious)

• 5 teaspoons olive oil, divided
• 1 15-ounce can black beans, drained and rinsed
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/8 teaspoon cayenne
• 2 tablespoons fresh lime juice
• 1 bunch radishes
• 2 green onions, chopped
• 1/3 cup chopped fresh cilantro
• 6 taco shells
• 1/3 cup cheddar or 'Mexican' cheese blend, or cojita
• Bottled chipotle hot sauce or other hot sauce

In a large skillet, heat 2 teaspoons oil until shimmering. Add beans, coriander, cumin, and cayenne and heat through while mixing all of the ingredients together and partially mashing the beans. Add salt and 1 tablespoon lime juice. Taste for seasoning and add more spices and/or lime juice as needed. 

Mix 2 teaspoons olive oil and lime juice in medium bowl. Using a mandolin, make matchsticks out of the radishes, and add them to the bowl along with the green onions and cilantro. Add a pinch of salt and toss to coat. Taste for seasoning.

In a toaster oven, toast the taco shells until they're warm and slightly crispy. Fill tacos with beans, cheese, and slaw. Pass hot sauce alongside.

I got a new camera for Christmas/my birthday! I took these pictures when I was just starting to mess around with it:

Shrimp, Spinach and Black Bean Quesidillas

Here's a relatively healthy meal that still feels a little bit indulgent. It's great for those nights when you don't want anything too complicated, but don't want to do a college throwback and just each nachos or a frozen pizza. Plus, it's fun to cook (not to mention eat). The amount of cheese listed below is approximate because while it would be delicious with more cheese, we were going for moderation. Add more if you're feeling frisky.

Shrimp and Spinach Quesidillas

(Inspired by Serious Eats)

Serves 2-4

• 1/2 pound shrimp
• 2 teaspoons Old Bay
• Juice of 1/4 of a lime
• 2 smallish tomatoes, finely diced
• 2 jalapeños, roasted, peeled, seeded, and diced
• 2 tablespoons chopped cilantro
• 1/2 teaspoon ground cumin, preferably freshly toasted and ground
• Scant 1/2 teaspoon ground coriander, preferably freshly toasted and ground
• Salt and pepper
• 2 boxes frozen chopped spinach, defrosted
• 1 can black beans, drained and rinsed
• 8 flour tortillas, about 6 inches in diameter
• About 2 tablespoons butter
• About 1 cup cheese, such as Monterey Jack, a 'Mexican' blend, or cojita
• Sour cream, to serve
• Hot sauce, to serve

Place the shrimp in a steamer basket over boiling water, and sprinkle with the Old Bay. Steam until just cooked through, stirring once, about 5 minutes. Remove from the heat and allow to cool. Once the shrimp are cool enough to handle, peel them, cut them each into 2 or 3 pieces, and place in a medium bowl.

Add the lime juice, tomatoes, 1 of the jalapeños, cilantro, and the cumin and coriander to the bowl. Season to taste with salt and pepper. Taste the mixture and add the other jalapeño if desired. Allow this to sit for 30 minutes.

Melt 1 teaspoon butter in a non-stick skillet over medium heat. Add a tortilla and coat with the butter. Cook, flipping occasionally, until each side is slightly crispy with golden brown spots. Set aside. Add more butter to the skillet if necessary, and repeat with the other tortilla.

When the second tortilla is ready, top it with a couple tablespoons of the cheese of your choice. Follow this with a 1/4 of the spinach, and about a 1/4 of the beans (I say about because you may not want to use all of the beans). Sprinkle with salt. Top with a quarter of the shrimp, and a couple more tablespoons cheese. Top with the previously prepared tortilla.

Cook the quesidilla, flipping once, until the cheese is melted and the ingredients are heated through. Remove to a cutting board, and when cool enough, cut into quarters. Repeat with the remaining 6 tortillas to make 3 more quesidillas. You may find that it is advantageous to use two skillets at the same time, in order to speed up the process.

Serve with hot sauce and sour cream.